Category Archive: Mind

LifeMind

How to Find Time for Meditation

by Martina Coogan

Modern Mystery School Europe

Christina Lozano

Meditation is proven to be great for our health – both mental and physical – and it’s a key component of spiritual practices across all of history. However, in today’s hectic modern world, it can be hard to find time for this ancient practice, no matter how beneficial it may be.

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Mind

The Worry Addiction

by Genevieve Wachutka

Modern Mystery School Minneapolis-St.Paul

Christina Lozano

As a meditation instructor, I often tell people: you are not your mind. We have thoughts, but we are not our thoughts. With meditation we can train our minds to work for us, rather than against us. It is like training a puppy: we must be consistent and loving to cultivate a mind that will be our best friend and …

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Mind

Peace-scription

by Laura Louise Persichetti

Modern Mystery School Canada

Christina Lozano

Recently I made a trip to the doctors because I was feeling physical symptoms that I suspected were due to a stressful situation I was navigating. The doctor suggested counselling and medication. I asked what kind of medication. She described a couple options. Both were for anxiety. I said I didn’t have anxiety. I knew what I was navigating was …

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Mind

3 Steps to Get the Most Out of Meditation

by Theresa Bullard, PhD

Mysterium Center - LA

Christina Lozano

There are many meditative techniques available today that can be used to reduce stress, minimize distractions, and cultivate deeper awareness. Techniques such as Mindfulness, TM (transcendental meditation), NLP (neuro-linguistic programming), hypnotherapy, and a variety of guided imageries are all popular today. Yet many of these practices tend to miss one or more of the 4 essential steps to truly deep …

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Mind

My Secret Weapon for Fighting Anxiety and Building a Life I Love

by Alissa Gebeke

Modern Mystery School - Minneapolis - St. Paul

Christina Lozano

I have been contemplating the meaning and significance of courage in my life. I have had moments in my life when I haven’t believed in myself, or I don’t even try something new or that I know would be good for me because of fear or failing or not being good enough. I have had moments of doubt, when fear …

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Mind

Changing diet and exercise alone won’t prevent mental and emotional health issues

by Dr Kate Bartram Brown

Reclaim Your Crown - London

Christina Lozano

We know from modern day science that everything is energy, and therefore everything has a frequency. From this, we can conclude that nothing is separate from the other. In other words, we are all one. If we are all connected, this suggests there is quantum consciousness, yet we don’t account for this concept when considering our whole health.

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Mind

The 2 Types of Meditation: Passive and Active Meditation

by Theresa Bullard, Ph.D.

Mysterium Center - Los Angeles

Christina Lozano

Most of the trendy meditation techniques out there today focus on one or the other of the two primary types of meditation. Rarely, though, do I see them combine both for maximum benefit that can be gained from each type. The two forms of meditation I am referring to are: Passive Meditation and Active Meditation. Both are important to do, …

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Mind

Building Strength

by Julia Tiffin

Capetown - South Africa

Christina Lozano

Everyone can live a life of purpose, passion and joy, and follow their heart. We are coded to do that; it is our mission to find the map within to be able to navigate ourselves to our deepest joy. It may be that fulfilling your dreams and being in alignment with your core essence is a main key to finding …

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Mind

Better Relationships

by Kity Maria Oliveira

Florianópolis - Brazil

Christina Lozano

[In Portuguese & English] I’ve been thinking about human relationships. Observing people coming and going on the streets. So busy, always so full of thoughts and in a rush. Everywhere I go. Where is everyone going? People are so full of worries, dreams, frustration, anger, thoughts.

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