Category Archive: Mind

Mind

How Meditation Helps Your Brain & Your Life

by Theresa Bullard

Mysterium Center - California

Christina Lozano

Beyond the commonly reported benefits of reducing stress levels and bringing a subjective experience of inner peace, meditation creates a very real physiological and neurological shift in your body. These changes have been shown to start within just 1 week of starting a regular meditation practice of just 5-10 minutes a day of focused attention on the breath.

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Mind

Creating Order In Your Life

by Julia Tiffin

Capetown - South Africa

Christina Lozano

We need to differentiate systems of control versus a system of true order. Being in alignment with ‘a true order’ creates the flow to live an authentically successful life. The systems of control that dominate our world and universal systems of order are vastly different phenomena but have become blurred today.

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Mind

How I Overcame My OCD

by Sarah Hauch

TEMPLE 23 - WINNIPEG

Christina Lozano

Welcome to my personal nightmare, not being in control. I am your typical A type personality. I love (okay need) things to be a certain way, I am very very hard on myself, and I expect perfection. Funny enough, the one place I didn’t have control was in my mind. In fact, I felt like I was a prisoner in …

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Mind

Yes, Queen! Yes, King! Yes, I’m talking to you!

by Christina Lozano

Modern Mystery School Canada

Christina Lozano

When you hear that label – queen or king – being thrown around on social media these days, what comes to mind? Is it that fiercely gorgeous woman decked out in the latest fashion and make-up? Is the handsome well-dressed man standing next to a fancy car? But let’s go beyond appearances. Beyond financial status-indicators like clothes and cars.

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Mind

Start A Journal To Monitor Changes In Your Life

by Martina Coogan

Modern Mystery School EU

Christina Lozano

Making changes in your life through the practice of journaling is a way of monitoring your growth and how your are developing as person in relation to others. Change is a constant process and part of being human. When you embark on changing anything in your life you have to start from where you are. Until you know where that is it would …

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woman with arms reaching to her in the dark

Mind

How to Get Unstuck

by Genevieve Wachutka

THE SANCTUARY - MINNEAPOLIS

Christina Lozano

To get unstuck, we must wake up. We must remember who we are, and live from a new foundation. A foundation built on the EXPERIENCE of who you are as an infinite spiritual being.

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Mind

Apathy: The Mask of Depression and Anxiety

by Aleksandra Ceho

Modern Mystery School Canada

Christina Lozano

Apathy is not always obvious at first; it often first shows itself as difficulty at work and in personal relationships. Very often it is followed up with the severing of ties to the job and relationships which cause so much distress, resulting in solitary behaviours. From this proceeds a lack of motivation to take up new opportunities and a disengagement …

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