Category Archive: Mind

Mind

5 Things to Consider when Starting Your Meditation Practice

by Genevieve Wachutka

Modern Mystery School Minneapolis-St. Paul

Aleks Ceho

I am passionate about meditation and what it can do for the human mind. For the past five years I’ve taught a weekly meditation class, and students show up with a variety of experience and hopes for what meditation can do for them. It excites me to see people from all walks of life, ages ranging from 12 to 81,...

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LifeMind

How to Unlock Your Motivation: 8 Tips for Getting Motivated

by Martina Coogan

Modern Mystery School Europe

Christina Lozano

Everyone struggles with motivation from time to time – it’s only human to find ourselves lacking the drive we need every once in a while. In today’s hectic world, with social media, fast-paced modern life and a host of other distractions and diversions, many people find motivation to be the biggest struggle in achieving their goals in life – but...

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Modern Mystery School man meditating

Mind

Help I can’t meditate! 10 easy steps to get into your mediation ‘zone’

by Dr Kate Bartram Brown

Reclaim Your Crown - London, England

Christina Lozano

I know when we think meditation we think of someone sitting cross-legged, chanting and having no thoughts at all  … but that isn’t strictly true. Well done if you are that person but let’s face it most of us leading a regular life, have work, children, bills to pay and a million thoughts running through our minds every minute.

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LifeMind

How to Find Time for Meditation

by Martina Coogan

Modern Mystery School Europe

Christina Lozano

Meditation is proven to be great for our health – both mental and physical – and it’s a key component of spiritual practices across all of history. However, in today’s hectic modern world, it can be hard to find time for this ancient practice, no matter how beneficial it may be.

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