I am passionate about meditation and what it can do for the human mind. For the past five years I’ve taught a weekly meditation class, and students show up with a variety of experience and hopes for what meditation can do for them. It excites me to see people from all walks of life, ages ranging from 12 to 81,...
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As many of you know, I am really, really hard on myself. From the moment I wake up I am thinking about all the things I need to do today, and I often find myself going to bed saying that I didn't do enough. I've always felt like I've had a big purpose in this lifetime, and I constantly feel the...
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One thing all work environments have is stress. I’ve been working in a corporate environment over the last 10 years in both medium and large organizations. While I haven’t been in the working world for multiple decades, I have noticed how technology has changed it...
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Recently, I was reminded of how tough it is to be suicidal. I was under enough stress that I started having suicidal thoughts (again) and it had been several years since I had felt that way.
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Everyone struggles with motivation from time to time – it’s only human to find ourselves lacking the drive we need every once in a while. In today’s hectic world, with social media, fast-paced modern life and a host of other distractions and diversions, many people find motivation to be the biggest struggle in achieving their goals in life – but...
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Throughout my life I’ve struggled with depression, apathy, and overwhelm. During the darkest moments, it often feels like there is no end, and I’ll feel this way forever. Thankfully, I did find my way out of the worst of it.
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I know when we think meditation we think of someone sitting cross-legged, chanting and having no thoughts at all … but that isn’t strictly true. Well done if you are that person but let’s face it most of us leading a regular life, have work, children, bills to pay and a million thoughts running through our minds every minute.
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In a society that is goal-oriented and success driven, I imagine many of us were raised to have perfectionist tendencies. It’s a positive thing to have goals and want to do your best, but when a person will only do something if it can be done perfectly, then we have a problem.
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Have you ever experienced change and been in the flow with it, and other times experienced change and resisted every second? How you deal with change is connected to a few things. Asking questions is an important part of growth, so here are a few to get you started.
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Meditation is proven to be great for our health – both mental and physical – and it’s a key component of spiritual practices across all of history. However, in today’s hectic modern world, it can be hard to find time for this ancient practice, no matter how beneficial it may be.
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