Category Archive: Mind

Mind

Introduction to Max Meditation

by Sarah Hauch

Winnipeg, Canada

Aleks Ceho

When I studied for my masters in Kinesiology 15 years ago I was fascinated by cortisol and the stress response. Cortisol is a hormone that's released when we experience stress. Stress can come in a short burst - like having to swerve quickly in traffic to avoid being hit, to long periods of exercise, working out early in the morning,...

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Mind

The 5 Steps I Use To Find Inner Peace

by Sarah Hauch

Temple 23 Winnipeg

Aleks Ceho

I have talked a lot lately about the effect of stress right now, and how our anxieties are being triggered. When I was younger, I was a sea of emotions. It was hard for me to even make choices in the day because I was drowning in thoughts and feelings. While that doesn't happen to me anymore (maybe an hour...

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Mind

3 Tips for Building New Habits

by Genevieve Wachutka

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

Whether you’re doing some spring cleaning, finding a new exercise routine, or just feeling like a change is needed, how we integrate these changes into our life can support us in making a more sustainable shift. This article explores how you can build a solid foundation to support you through phases of transformation.

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Mind

The Anti-Comfort Zone

by Sarah Smriga

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

Let’s examine your “personal comfort zone.” The comfort zone is different for each person. It’s based on experiences, successes, positive reinforcement and anything that helps us feel safe within your bubble. Everyone has a comfort zone, but how aware of it are you?

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Mind

You Are Worthy!

by Alissa Gebeke

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

We can be our own worst critic. We cut ourselves down, and often one of the most insidious things we tell ourselves is that we are not worthy. This can mean many different things: Not worthy of love, not worthy of friendship, of a career they love, of happiness. Not worthy of marriage, or motherhood/fatherhood, not worthy of success, happiness, abundance,...

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Mind

Overcoming Self-Sabotage

by Alissa Gebeke

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

Negative self talk is likely something we all engage in from time to time.  Allowing negative self talk to direct our thoughts and actions, preventing us from reaching  a goal, or a dream leads to a frustrating cycle of self sabotage. If you find yourself in this cycle, know that you have the power to change it. This doesn’t have...

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Mind

#1 Meditation Mistake

by Sarah Smriga

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

I’m a certified meditation instructor and an avid meditator with 15 years under my belt.  I have made plenty of meditation mistakes along the way! Most importantly, I’ve learned from it all.  Yet, I continue to have a meditation practice that enhances my life. As a result, I have a passion for helping others establish a consistent meditation practice!

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