Category Archive: Mind

Mind

3 Tips for Building New Habits

by Genevieve Wachutka

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

Whether you’re doing some spring cleaning, finding a new exercise routine, or just feeling like a change is needed, how we integrate these changes into our life can support us in making a more sustainable shift. This article explores how you can build a solid foundation to support you through phases of transformation.

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Mind

The Anti-Comfort Zone

by Sarah Smriga

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

Let’s examine your “personal comfort zone.” The comfort zone is different for each person. It’s based on experiences, successes, positive reinforcement and anything that helps us feel safe within your bubble. Everyone has a comfort zone, but how aware of it are you?

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Mind

You Are Worthy!

by Alissa Gebeke

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

We can be our own worst critic. We cut ourselves down, and often one of the most insidious things we tell ourselves is that we are not worthy. This can mean many different things: Not worthy of love, not worthy of friendship, of a career they love, of happiness. Not worthy of marriage, or motherhood/fatherhood, not worthy of success, happiness, abundance,...

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Mind

Overcoming Self-Sabotage

by Alissa Gebeke

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

Negative self talk is likely something we all engage in from time to time.  Allowing negative self talk to direct our thoughts and actions, preventing us from reaching  a goal, or a dream leads to a frustrating cycle of self sabotage. If you find yourself in this cycle, know that you have the power to change it. This doesn’t have...

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Mind

#1 Meditation Mistake

by Sarah Smriga

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

I’m a certified meditation instructor and an avid meditator with 15 years under my belt.  I have made plenty of meditation mistakes along the way! Most importantly, I’ve learned from it all.  Yet, I continue to have a meditation practice that enhances my life. As a result, I have a passion for helping others establish a consistent meditation practice!

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Mind

Importance of Hope in Change Leadership

by Jenna Case

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

Lately, I have been hearing a lot about how people realize things cannot continue the way they are, that they are looking for change, or to make a change in their life. There are so many people who are feeling discontent with the current state of their lives or the world, and some of these people are starting to lose...

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Mind

The Tricky Nature of Healing Shame

by Alissa Gebeke

Modern Mystery School Minneapolis-St. Paul

Aleks Ceho

Shame is a feeling of being wrong at the core. If you feel shame, you feel you are the cause of others rejecting behavior towards you. You may often feel inadequate in most if not all situations and circumstances in your daily life. It is a rejection that you place on yourself at the core of your being. When this...

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