Category Archive: Mind

Mind

The Anti-Comfort Zone

by Sarah Smriga

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

Let’s examine your “personal comfort zone.” The comfort zone is different for each person. It’s based on experiences, successes, positive reinforcement and anything that helps us feel safe within your bubble. Everyone has a comfort zone, but how aware of it are you?

READ MORE

Share this Post

Mind

What’s The (Grey) Matter?

by Martina Coogan

Modern Mystery School EU

Aleks Ceho

Did you know that tissue in the brain is composed of grey and white matter? The names simply come from the color which appears to the naked eye. Grey matter is made up of cell bodies which process information in the brain. Trauma, stress, emotions, alcohol, and drugs can greatly affect your brain function, more importantly: grey matter. It stores our...

READ MORE

Share this Post

Mind

You Are Worthy!

by Alissa Gebeke

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

We can be our own worst critic. We cut ourselves down, and often one of the most insidious things we tell ourselves is that we are not worthy. This can mean many different things: Not worthy of love, not worthy of friendship, of a career they love, of happiness. Not worthy of marriage, or motherhood/fatherhood, not worthy of success, happiness, abundance,...

READ MORE

Share this Post

Mind

Overcoming Self-Sabotage

by Alissa Gebeke

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

Negative self talk is likely something we all engage in from time to time.  Allowing negative self talk to direct our thoughts and actions, preventing us from reaching  a goal, or a dream leads to a frustrating cycle of self sabotage. If you find yourself in this cycle, know that you have the power to change it. This doesn’t have...

READ MORE

Share this Post

Mind

#1 Meditation Mistake

by Sarah Smriga

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

I’m a certified meditation instructor and an avid meditator with 15 years under my belt.  I have made plenty of meditation mistakes along the way! Most importantly, I’ve learned from it all.  Yet, I continue to have a meditation practice that enhances my life. As a result, I have a passion for helping others establish a consistent meditation practice!

READ MORE

Share this Post

Mind

How to Cope With Grief

by Martina Coogan

Modern Mystery School EU

Aleks Ceho

Grief is something that everyone experiences in their lives – when we lose someone or something important to us. No two people experience grief the same way, but we all go through it. It is a universal human experience. The way that grief affects us depends on a variety of things, from what sort of loss we have suffered, to our...

READ MORE

Share this Post

Mind

Importance of Hope in Change Leadership

by Jenna Case

Modern Mystery School Minneapolis-St.Paul

Aleks Ceho

Lately, I have been hearing a lot about how people realize things cannot continue the way they are, that they are looking for change, or to make a change in their life. There are so many people who are feeling discontent with the current state of their lives or the world, and some of these people are starting to lose...

READ MORE

Share this Post

© COPYRIGHT 2017. MODERN MYSTERY SCHOOL.