Category Archive: Body

Body

The Zen of Movement

by Martina Coogan

Modern Mystery School EU

Aleks Ceho

Humans were made to move – it doesn’t take the Modern Mystery School to tell you that. Just look at the ways that we have always interacted with our environment and you will see that the modern lifestyle of sedentary living is a very new conception. For hundreds of thousands of years preceding that, the very act of living meant...

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Body

Blood Pressure, Stress and Transformation: Getting Younger

by Marnie Jones-Koenig

Modern Mystery School Pacific North-West

Aleks Ceho

Blood pressure is one of those vital signs often associated with age, although high blood pressure can be an issue for younger people too. Symptoms can escape your radar. Most of us are unaware of our numbers until we read them with a device, a cuff. Or if you don’t, you might experience what I did, a few years back,...

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Body

8 Tips for Healthy Eating

by Martina Coogan

Modern Mystery School EU

Aleks Ceho

At the Modern Mystery School, our teachings have remained unbroken for thousands of years. Fads and trends come and go, but the underlying truths stay the same. One of the truths understood in ancient times – and so often lacking in present-day spirituality – is that the body and spirit are intertwined, and both must be cared for. This means looking after...

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Body

Happy Gut, Happy Body

by Rica Grové

Modern Mystery School South Africa

Aleks Ceho

Attending a recent workshop on spring detox ,  I once more realized how important it is to look after your gut and what massive role it plays in our health and daily functioning of life. I decided to write about the things called prebiotics and probiotics and how your gut works

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Body

Top 3 Lessons on Spiritual Weight Loss

by Aleksandra Ceho

Modern Mystery School Canada

Aleks Ceho

For those of you who only encounter me in the digital world, I am quite proud to tell you that over the course of 10 weeks, I lost 35 pounds. This article is not meant to sell you on any particular weight loss system but in the wake of my success, I took some time for reflection because I wanted...

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Body

Sugar the Silent Killer

by Rica Grové

Modern Mystery School South Africa

Aleks Ceho

Probably the hardest thing in life to stop eating – SUGAR, especially white sugar. This is the last thing you want to hear someone tell you. Sugar makes the yummy world go around…   But unfortunately it is very bad for your health.

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