Category Archive: Body

Body

Stress and How to Cope with it From the Inside

by Dr. Rita van den Berg

Christina Lozano

We all know the old evil-eye stress and what it can do to us. Let’s explore it a bit more from a medical aspect. What is stress? Some scientists define stress as any force that impairs the stability of the organism and causes the system to respond in order to re‐establish homoeostasis. Anything that creates dis-harmony, change brought about that …

READ MORE

Body

Conscious Breathing for Stress

by Dr. Ann Donnelly

Ireland

Christina Lozano

The one thing that we can all do for acute stress & anxiety is so simple that we forget its value. Breathing. From the moment we were born it was the first thing we did instinctively… to breathe. Since then the rise and fall of that tide has been something we all take for granted. It’s a physiological thing.

READ MORE

Body

Spiritual Weight Loss

by Kate Bartram-Brown

Christina Lozano

It’s a funny thing, a woman’s mind. She can be the most beautiful creature that walked the earth yet deep inside she can feel like she is the ugliest, and this seems to be the general feeling that most women are experiencing on to much of a regular basis.

READ MORE

Body

Self Love = Body Love

by Jenna Case

The Sanctuary - Minneapolis

Christina Lozano

Most of my life I struggled with body image issues. A lot of these issues started to develop in junior high and early high school. I was always a little curvier than most girls. I had bigger thighs, and noticed that I wore a bigger pant size than many of my friends. I didn’t appreciate those parts of me and …

READ MORE

© COPYRIGHT 2017. MODERN MYSTERY SCHOOL.