Mind

8 Coping Strategies for PTSD and Anxiety + 3 Ways to Break Free and Thrive!

by Murielle Tugendhaft

Modern Mystery School Pacific North West

Christina Lozano

My healing journey began by using some coping strategies get relief from my symptoms for short periods of time. These gave me the energy and ability to focus on finding a more permanent solution. After some searching, I discovered an ancient oral tradition of healing and empowerment, which has helped me make significant progress toward eliminating the need to cope.

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