It is without question that the moon has great spiritual significance, even if we sometimes don’t realise it. The first hunter-gatherers looked skyward with reverence, seeing the patterns that connected the moon to the world around them, and to their own spirits and bodies.
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Meditation music is an interesting concept because the goal of meditation is to empty the mind of thoughts (or at least detach ourselves from them). Mediation is something we carry with us that requires nothing other than our dedication to doing it. And yet… music can be an amazing enhancement to the process.
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Your personal altar is a place where you can be reminded of who you truly are. We are eternal spiritual beings living a physical existence! Creating an altar creates a physical anchor for all of the energies of creation, a sacred space to ground these spiritual energies into our physical lives. Creating your own personal altar can be an expression...
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Most of my life I struggled with body image issues. A lot of these issues started to develop in junior high and early high school. I was always a little curvier than most girls. I had bigger thighs, and noticed that I wore a bigger pant size than many of my friends. I didn’t appreciate those parts of me and...
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A Transformational Leader is someone who wants to evolve to their greatest self, help others do the same, and together create a positive impact in the world. A transformational leader works hard to fulfill a MISSION, rather than seeing their work as just a “job” or a “career”. They further use their passion for the mission to inspire others to...
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My healing journey began by using some coping strategies get relief from my symptoms for short periods of time. These gave me the energy and ability to focus on finding a more permanent solution. After some searching, I discovered an ancient oral tradition of healing and empowerment, which has helped me make significant progress toward eliminating the need to cope.
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What if it's really possible to fully heal trauma, loss, and stress, so that we live a life with even more joy than we had before? PROBLEM: most people DO NOT make it through all the phases of transformation to true freedom, and instead struggle for years or decades feeling stuck in the past.
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