Did you know that tissue in the brain is composed of grey and white matter? The names simply come from the color which appears to the naked eye. Grey matter is made up of cell bodies which process information in the brain. Trauma, stress, emotions, alcohol, and drugs can greatly affect your brain function, more importantly: grey matter. It stores our...
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I believe that everyone has a power story and message to tell. My life is spent listening to others, and I’m fascinated by each experience. I’ve heard over and over again the power that pain has to be transmuted into purpose. Maybe you are going through a painful time right now. Maybe you can’t imagine how this situation is actually helping...
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As a mother of two little girls, I have had two very different postpartum experiences. As I write this, I am currently in my 4th Trimester after my second daughter’s birth and am feeling all of the pressures (both internal and external) to ‘bounce back’ from having a baby. These pressures or expectations are both things we put on ourselves as...
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Stress is a topic that seems to resonate with everyone. I have people ranging from pre-teens to the elderly asking how they can combat stress. Why we are stressed varies: deadlines, expectations we want to meet or exceed, the need to please others, a long “to do” list, financial pressure, health issues, relationship tension…I could go on and on. Rather than...
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Healing is a journey that many of us are on. We start a path of self development in one form or another - whether it’s health, or business, or books - which takes us so far until we realize that we can’t just do the right things to move forward, we have to let go of the sabotaging things inside...
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We can be our own worst critic. We cut ourselves down, and often one of the most insidious things we tell ourselves is that we are not worthy. This can mean many different things: Not worthy of love, not worthy of friendship, of a career they love, of happiness. Not worthy of marriage, or motherhood/fatherhood, not worthy of success, happiness, abundance,...
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I can’t tell you how many times this has come up in discussions, people often to say ‘it isn’t the right time’ or ‘it wasn’t meant to be’ when things don’t go their way or they feel uncomfortable. Some new age systems suggest that if there is any resistance or an obstacle in the way of doing something you want,...
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The energy of spring brings us into a potent time for transformation. Whether you’re doing some spring cleaning, finding a new exercise routine, or just feeling like a change is needed, how we integrate these changes into our life can support us in making a more sustainable shift. This article explores how you can build a solid foundation to support...
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You are what you think! If this is so ….. what are you thoughts like? Are you aware when your thoughts are taking you into a negative state, or negative self talk, do they repeat themselves so often you begin to believe them even if they aren’t true ? Most people don’t consider their inner dialogue (thoughts) as important but if...
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Negative self talk is likely something we all engage in from time to time. Allowing negative self talk to direct our thoughts and actions, preventing us from reaching a goal, or a dream leads to a frustrating cycle of self sabotage. If you find yourself in this cycle, know that you have the power to change it. This doesn’t have...
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