Mind

How Meditation Helps Your Brain & Your Life

by Theresa Bullard

Mysterium Center - California

Christina Lozano

Beyond the commonly reported benefits of reducing stress levels and bringing a subjective experience of inner peace, meditation creates a very real physiological and neurological shift in your body. These changes have been shown to start within just 1 week of starting a regular meditation practice of just 5-10 minutes a day of focused attention on the breath.

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Family Life

Navigating the School System as an Empowered Parent

by Kathleen Petersen

Modern Mystery School Canada

Christina Lozano

As my youngest child is completing her first year of high school I breathe a bit of a sigh of relief.  Thankful for the reprieve of summer and the freedom it brings from the school system and all that it encompasses.  Thankful that I developed the skills necessary to help my children navigate the hidden traps of the public school...

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Family Life

What Pregnancy Has Taught Me About Life

by Sarah Smriga

The Sanctuary - Minneapolis

Christina Lozano

The intense experience of pregnancy and becoming mom highlighted key lessons for living life. These lessons apply whether you are pregnant with an actual child, or you are “birthing a creation into the world,” or seeking balance in life to help bring your best self forward and continue growing into who you are, through challenges, lessons, and new experiences.

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Mind

Air: The Element of the Mind and Communication

by Aleksandra Ceho

Master The Stars - Toronto

Christina Lozano

Considering that we have just passed what I like to call Gemini season, I wanted to take the time to share more information with you about the element of air, as it is the element assigned to Gemini and is truly one of the elements that many of us need to heal our relationship with. In this piece, I will...

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Soul

3 Radical Ways Self Care Will Change the World

by Vila Loukas

Modern Mystery School PNW

Christina Lozano

Most people would agree that our world today is in kind of a rough spot. Many would say that they worry about the future and what is going to happen for their kids, grand kids and great grand kids. Whether the fear is about the economy, the volatile political arena, global warming, natural disasters – there is a lot of uncertainty...

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Mind

Creating Order In Your Life

by Julia Tiffin

Capetown - South Africa

Christina Lozano

We need to differentiate systems of control versus a system of true order. Being in alignment with ‘a true order’ creates the flow to live an authentically successful life. The systems of control that dominate our world and universal systems of order are vastly different phenomena but have become blurred today.

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Body

Conscious Breathing for Stress

by Dr. Ann Donnelly

Ireland

Christina Lozano

The one thing that we can all do for acute stress & anxiety is so simple that we forget its value. Breathing. From the moment we were born it was the first thing we did instinctively… to breathe. Since then the rise and fall of that tide has been something we all take for granted. It’s a physiological thing.

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