Beyond the commonly reported benefits of reducing stress levels and bringing a subjective experience of inner peace, meditation creates a very real physiological and neurological shift in your body. These changes have been shown to start within just 1 week of starting a regular meditation practice of just 5-10 minutes a day of focused attention on the breath.
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Do you feel that something is holding you back from realizing your dreams? Here are 4 possible reasons why this is happening to you!
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As my youngest child is completing her first year of high school I breathe a bit of a sigh of relief. Thankful for the reprieve of summer and the freedom it brings from the school system and all that it encompasses. Thankful that I developed the skills necessary to help my children navigate the hidden traps of the public school...
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The intense experience of pregnancy and becoming mom highlighted key lessons for living life. These lessons apply whether you are pregnant with an actual child, or you are “birthing a creation into the world,” or seeking balance in life to help bring your best self forward and continue growing into who you are, through challenges, lessons, and new experiences.
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Considering that we have just passed what I like to call Gemini season, I wanted to take the time to share more information with you about the element of air, as it is the element assigned to Gemini and is truly one of the elements that many of us need to heal our relationship with. In this piece, I will...
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The importance of being able to win in your mind, before you ever begin something is something you should consider to achieving a goal in mind.
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Most people would agree that our world today is in kind of a rough spot. Many would say that they worry about the future and what is going to happen for their kids, grand kids and great grand kids. Whether the fear is about the economy, the volatile political arena, global warming, natural disasters – there is a lot of uncertainty...
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While I believe that the saying, “Don’t judge a book by its cover” carries a lot of truth, like anything, it can be twisted to contribute to an anthem of disempowerment. How does it disempower?
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We need to differentiate systems of control versus a system of true order. Being in alignment with ‘a true order’ creates the flow to live an authentically successful life. The systems of control that dominate our world and universal systems of order are vastly different phenomena but have become blurred today.
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The one thing that we can all do for acute stress & anxiety is so simple that we forget its value. Breathing. From the moment we were born it was the first thing we did instinctively… to breathe. Since then the rise and fall of that tide has been something we all take for granted. It’s a physiological thing.
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