The sun is shining, it’s a beautiful new day full of promise! Yet instead of feeling enthusiastic and excited about life and the opportunities that the day will bring, many feel careworn, anxious, mentally on edge and exhausted. They don’t have room for one more thing on their overcrowded plates. Life holds little joy, and on those occasions when fun does make it in, it’s accompanied by a sense of dread because of fear that it won’t last. Sound familiar? I hope not! But if this is part of your experience then please know you aren’t alone and life can be deeply peaceful and full of joy. You aren’t broken. You are precious!