These days it seems the concept of “self care” is trending, but it’s often in ways that are lacking in any real substance. It becomes more like the icing on the cake, rather than the foundation for a well balanced and functional life. As a result, that item of “self care” becomes one more thing on an already overflowing to-do...
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Stress…this is a word and a feeling many people know all too well. Stress is your body’s reaction (physical, mental or emotional) to life events, both good and bad. It’s a common part of everyday life. Stress can come from external factors in the world around you…but when does stress become too much?
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Astral travelling, once you learn it, can be one of the most powerful, enlightening, and fun tools you have. I wrote this article because there is often a lot of myths and fear around astral travelling, and I wanted to create some clarity. I’ve been surrounded by astral travelling my whole life. My father would astral travel most nights. My mum would...
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People seem to want changes in their lives. They want to go through some personal transformation. But is it even possible for us to transform? Think about the number of times you have made New Year’s resolutions. Were any of them successful? Many people simply stop doing them because they know it’s an exercise in futility...
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Gratitude. As kids our parents drill into us the need for manners, to say please and thank you. Some of us may have been taught to pray before bedtime, to thank God for our blessings of the day. While some of this is to ensure we are polite as we interact in the world, I think there is a beautiful...
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Here we are in the summer finally and we are about to approach the second set of Eclipses coming up this year. There will be a total Solar Eclipse in Cancer on July 2nd and a Partial Lunar Eclipse on July 16/17th (depending on where you are in the world). So let’s take a look at the energy of this...
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Did you know that tissue in the brain is composed of grey and white matter? The names simply come from the color which appears to the naked eye. Grey matter is made up of cell bodies which process information in the brain. Trauma, stress, emotions, alcohol, and drugs can greatly affect your brain function, more importantly: grey matter. It stores our...
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I believe that everyone has a power story and message to tell. My life is spent listening to others, and I’m fascinated by each experience. I’ve heard over and over again the power that pain has to be transmuted into purpose. Maybe you are going through a painful time right now. Maybe you can’t imagine how this situation is actually helping...
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As a mother of two little girls, I have had two very different postpartum experiences. As I write this, I am currently in my 4th Trimester after my second daughter’s birth and am feeling all of the pressures (both internal and external) to ‘bounce back’ from having a baby. These pressures or expectations are both things we put on ourselves as...
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Stress is a topic that seems to resonate with everyone. I have people ranging from pre-teens to the elderly asking how they can combat stress. Why we are stressed varies: deadlines, expectations we want to meet or exceed, the need to please others, a long “to do” list, financial pressure, health issues, relationship tension…I could go on and on. Rather than...
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