Body

Blood Pressure, Stress and Transformation: Getting Younger

by Marnie Jones-Koenig

Modern Mystery School Pacific North-West

Aleks Ceho

Blood pressure is one of those vital signs often associated with age, although high blood pressure can be an issue for younger people too. Symptoms can escape your radar. Most of us are unaware of our numbers until we read them with a device, a cuff. Or if you don’t, you might experience what I did, a few years back,...

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Mind

Revealing the Child, Part 1: A Personal Growth Game-Changer

by Rosemary Baker

Modern Mystery School Pacific North-West

Aleks Ceho

The Divine Child is our natural state at birth. We are born as clear and true vessels; however, we then experience the impact of life’s hardships and challenges and our true self becomes distorted.  The Child acquires wounds.  Depending on early experiences like physical abuse, extreme criticism, emotional neglect, or even simply the modeling of a parent with an unacknowledged child-self –...

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Soul

Expressing Emotions: 3 Steps to Healthier Relationships

by Genevieve Wachutka

Modern Mystery School Minneapolis-St. Paul

Aleks Ceho

Emotional expression is key to our wellbeing, but navigating life we often develop coping mechanisms to numb, repress, and/or project our emotions onto others. In order to shift into a more balanced and healthy practice of expressing emotions, it will take a willingness to examine ourselves and the patterns we have created to navigate our own emotional landscape.

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Life

A Season of Heroes: A Winter Solstice Reflection

by Genevieve Wachutka

Modern Mystery School Minneapolis - St.Paul

Aleks Ceho

Humans have been celebrating the time of winter solstice for thousands of years. While the expression of these celebrations and activities change over time, there is an enduring essence. Amid this time of darkness, we turn toward our inner light to shine the way. I experience this season deeply within the heart. It is the spirit that lives on within the story...

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