Today’s world is a stressful place, and our lives and jobs rarely reward peace and relaxation. In every aspect of our lives, we are pushed to move faster, work harder, and rest less easily. That’s why it’s more important than ever to give our bodies and souls the rest and relaxation they truly need to be healthy and happy...
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I’m a certified meditation instructor and an avid meditator with 15 years under my belt. I have made plenty of meditation mistakes along the way! Most importantly, I’ve learned from it all. Yet, I continue to have a meditation practice that enhances my life. As a result, I have a passion for helping others establish a consistent meditation practice!
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Have you ever looked around at the life you’re living and wonder how on earth you got there? When you look around you realize that this is not at all what you thought you were signing up for and looking in the mirror is like looking into the eyes of a stranger...
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Grief is something that everyone experiences in their lives – when we lose someone or something important to us. No two people experience grief the same way, but we all go through it. It is a universal human experience. The way that grief affects us depends on a variety of things, from what sort of loss we have suffered, to our...
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Lately, I have been hearing a lot about how people realize things cannot continue the way they are, that they are looking for change, or to make a change in their life. There are so many people who are feeling discontent with the current state of their lives or the world, and some of these people are starting to lose...
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Now, more than ever, it seems like the world is divided. Political and personal differences cause huge rifts between people who should be loving and supporting one another, and particularly in the UK with Brexit, and across Europe, with its surging political clashes, it can be easy to see only darkness and conflict.
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We are bombarded by stimulus in this technology age. On average, Americans check their phones 80 times per day.We also live in a connected world, where we are accustomed to always being available. In this fast paced environment, it takes strategic planning to carve out time and space to slow down and re-balance. To tune in to your inner rhythm, so...
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It is 7:30 pm on a Monday night…and I let out a sigh…as I get ready to go to my workout at 8pm. Some days I have zero motivation to exercise, and it takes everything within me to get in my car and drive myself to my workout. As I was struggling with wanting to go, I think to myself,...
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Passed down from master to student in an unbroken line that goes back more than 3,000 years, the Modern Mystery School has incredible heritage and lineage to back up its teachings, which have been helping people just like you since time immemorial. But how did it get to where it is now?
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