Attending a recent workshop on spring detox , I once more realized how important it is to look after your gut and what massive role it plays in our health and daily functioning of life. I decided to write about the things called prebiotics and probiotics and how your gut works
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The goal of this article is to share some personal tips on how to begin that forgiveness process so we can all move forward with healthier relationships, and lighter hearts. By holding onto anger and pain, we are giving away our personal power to others or situations.
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I am passionate about meditation and what it can do for the human mind. For the past five years I’ve taught a weekly meditation class, and students show up with a variety of experience and hopes for what meditation can do for them. It excites me to see people from all walks of life, ages ranging from 12 to 81,...
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For those of you who only encounter me in the digital world, I am quite proud to tell you that over the course of 10 weeks, I lost 35 pounds. This article is not meant to sell you on any particular weight loss system but in the wake of my success, I took some time for reflection because I wanted...
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Have you ever found yourself wishing that there was a guide to living? Life can be a confusing, directionless thing, and it’s easy to get lost – but with a roadmap, we could navigate our way to our goals with incredible ease. That is what the Modern Mystery School offers when it teaches its students about Universal Kabbalah.
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As many of you know, I am really, really hard on myself. From the moment I wake up I am thinking about all the things I need to do today, and I often find myself going to bed saying that I didn't do enough. I've always felt like I've had a big purpose in this lifetime, and I constantly feel the...
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