We all know the old evil-eye stress and what it can do to us. Let’s explore it a bit more from a medical aspect. What is stress? Some scientists define stress as any force that impairs the stability of the organism and causes the system to respond in order to re‐establish homoeostasis. Anything that creates dis-harmony, change brought about that …
For many years of my life I have had feelings of anger, sadness, hurt, and frustration. I went to talk therapy for help, but couldn’t quite get to the core of what was going on. It wasn’t until I realized forgiveness is a key piece, that I could begin my journey of healing. What does it mean to truly forgive?
As a respected software engineer, people are often shocked and surprised to hear I have a “spiritual side”. Many consider these two fields to be diametrically opposed. How can someone who espouses critical thinking and scientific inquiry be willing to even contemplate the existence and truth of such “obvious nonsense”. The accompanying facial expressions are both priceless, and painful to …
It’s eclipse season!!! Duck and run for cover…. Just kidding! Eclipses are not the doom and gloom that some people make them out to be. Like all things in the sky, even eclipses have their own periodic cycles and as we honour those cycles, we can find peace, transformation, abundance and many more wonderful things.
Beyond the commonly reported benefits of reducing stress levels and bringing a subjective experience of inner peace, meditation creates a very real physiological and neurological shift in your body. These changes have been shown to start within just 1 week of starting a regular meditation practice of just 5-10 minutes a day of focused attention on the breath.