Meditation Mondays – T.O.

The season of nourishment.

To breathe. To Relax. To reset & recharge.

Some of the most important pieces in life that allow us to show up as our best selves.

 

It is hard being weighed down by stress, emotion & busyness- especially during the holidays! A time of connection, family & community.

Take some time for yourself amongst the hustle and bustle to regroup, relax and find your centre with the Max Meditation System™.

A system that guides you through simple & easy steps that bring you to a place of total relaxation, awareness, insight & peace.

Compiled of 5 different methods from neurolinguistic programming to ancient techniques used by Tibetan monks.

Some benefits of the Max Meditation System™ include: 
*Reduced stress & tension.
*Physical and emotional pain reduction.
*Gain more control over your thoughts.
*Detachment of situation – LESS DRAMA !
*Happiness & peace of mind.
*Increased concentration.
*Learn to know thyself.
*Enhanced energy
*Increased clarity.
*Increased serotonin which influences moods & behaviour.
*Low levels are associated with depression, headaches & insomnia!
*Don’t medicate, MEDITATE!
*Creates a state of deep relaxation and general feeling of well-being.
*And so much more!
Relax, Release & Recharge every Monday at MMS Canada with Olivia!
We hope to see you there!
DATES: Mondays, December 3rd, 10th and 17th, 2018
DOORS OPEN: 7 p.m.
MEDITATION START TIME: 7:30 p.m.
COST: $15
Or $10 with advanced registration and a Facebook Check-In!
 
LOCATION: 
Modern Mystery School
41 International Blvd.
Toronto, ON M9W 6H3

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