Meditation Mondays – T.O.

The season of nourishment.

To breathe. To Relax. To reset & recharge.

Some of the most important pieces in life that allow us to show up as our best selves.

 

It is hard being weighed down by stress, emotion & busyness- especially during the holidays! A time of connection, family & community.

 

Take some time for yourself amongst the hustle and bustle to regroup, relax and find your centre with the Max Meditation System™.

 

A system that guides you through simple & easy steps that bring you to a place of total relaxation, awareness, insight & peace.

 

Compiled of 5 different methods from neurolinguistic programming to ancient techniques used by Tibetan monks.

Some benefits of the Max Meditation System™ include: 
*Reduced stress & tension.
*Physical and emotional pain reduction.
*Gain more control over your thoughts.
*Detachment of situation – LESS DRAMA !
*Happiness & peace of mind.
*Increased concentration.
*Learn to know thyself.
*Enhanced energy
*Increased clarity.
*Increased serotonin which influences moods & behaviour.
*Low levels are associated with depression, headaches & insomnia!
*Don’t medicate, MEDITATE!
*Creates a state of deep relaxation and general feeling of well-being.
*And so much more!
Relax, Release & Recharge every Monday at MMS Canada with Olivia!

Take some time this holiday season to nourish yourself.

Because at the end of the day, the greatest gift you can give others is yourself- fully present, calm & nourished.

DATES: Mondays, January 7th, 14th and 28th, 2018
DOORS OPEN: 7 p.m.
MEDITATION START TIME: 7:30 p.m.
COST: $15
Or $10 with advanced registration and a Facebook Check-In!
 
LOCATION: 
Modern Mystery School
41 International Blvd.
Toronto, ON M9W 6H3

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