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Articles

Body

Stress and How to Cope with it From the Inside

by Dr. Rita van den Berg

Christina Lozano

We all know the old evil-eye stress and what it can do to us. Let’s explore it a bit more from a medical aspect. What is stress? Some scientists define stress as any force that impairs the stability of the organism and causes the system to respond in order to re‐establish homoeostasis. Anything that creates dis-harmony, change brought about that …

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Soul

Journey of Forgiveness

by Alissa Gebeke

The Sanctuary - Minneapolis

Christina Lozano

For many years of my life I have had feelings of anger, sadness, hurt, and frustration.  I went to talk therapy for help, but couldn’t quite get to the core of what was going on. It wasn’t until I realized forgiveness is a key piece, that I could begin my journey of healing. What does it mean to truly forgive?

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MAGICK

Can You Believe in both Science and Magick?

by Gadi Cohen

Modern Mystery School Israel

Christina Lozano

As a respected software engineer, people are often shocked and surprised to hear I have a “spiritual side”.  Many consider these two fields to be diametrically opposed. How can someone who espouses critical thinking and scientific inquiry be willing to even contemplate the existence and truth of such “obvious nonsense”.  The accompanying facial expressions are both priceless, and painful to …

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Mind

How Meditation Helps Your Brain & Your Life

by Theresa Bullard

Mysterium Center - California

Christina Lozano

Beyond the commonly reported benefits of reducing stress levels and bringing a subjective experience of inner peace, meditation creates a very real physiological and neurological shift in your body. These changes have been shown to start within just 1 week of starting a regular meditation practice of just 5-10 minutes a day of focused attention on the breath.

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